CrossFit Trivium – CrossFit

Warm-up (No Measure)

3:00 Foam Roll

4:00 Mobility

-then-

Dynamic Warm-up

High Knees

Hurdle Steps

Way Back Lunges

Side Lunge

Punter Kick

Calf Sweeps

Metcon (Time)

3 Rounds

1000/900m Row

750m/700m Ski

2000m/1800m C2 Bike

rest 4:00 between Efforts

Time Cap 40:00