Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds as a class :20 Max Lateral Line Hops :10 Rest :20 Max Rep Push-up :10 Rest -then- 2 Rounds 200m Row @ Damper 10/9 5...Read More
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