Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 8:00 Mobility Focus on T-Spine and Shoulders -then- 2 Rounds 1:00 Ski (easy) :30 Plank :15 Dead Hang from Bar Metcon (4 Rounds for time) GPP 4...Read More
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