Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 5 PVC Pass Through :20 Lat Stretch 5 PVC Behind the Neck Strict Press 5 Overhead Squat -then- 3 Sets 5 Empty Barbell Front Squats...Read More
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