Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 3/3 Worlds Greatest Stretch 25′ Inchworms 5 Kip Swings :10 Hold At top of Dip 10 PVC Pass Throughs 10 PVC Goodmornings 10 Snatch Grip...Read More
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