CrossFit Trivium – CrossFit Warm-up (No Measure) 5:00e Banded Single Leg Stretch (Straight Up, Across the Body, Out to the Side) -then- 3:00e Banded Upper Body Stretch (band on the rig) -then- Dynamic Warm-up :20 Bike after each movement Metcon (Time) 4 Rounds 1500m/1300m C2 Bike 600m Run Rest 3:00 between Time Cap 40:00Ideally, we...Read More
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