CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More
CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 sled pushes (down and back) take turns Rest 2:00 3:00 pizza delivery game R S: Metcon (No Measure) Using a pvc pipe and a medball/bench 5 sets 3-5 front squats with PVC pipe to medball Rest :20...Read More
CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) Teams of 2 For time: 2k row 200 / 170 cal assault bike 200 / 170 cal row *1 partner working, :50 on / :10 transition / :50 on. Until work is completed *32 minute cap *3 minute rest C: Metcon (Time) 10 alt rounds:...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 pass throughs 10 each around the worlds 5 sotts press w/ pvc 5 snatch pulls 5 hang power snatch 5 hang squat snatch B: Power Snatch (10 x 1 power snatch + 1 squat snatch e:90) E:90 x 10 sets 1 Power snatch...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run then 25ft each Lunges w/ twist high kicks inch worm w/ pushup buttkickers High Knees B: Metcon (6 Rounds for time) 2x 1k row @ 5k pace ;rest 3:00 btw 2x 800m row @ 5k -2; rest 2:00 2 x 600m row...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) w/ a barbell 2 rounds 5 RDL 5 clean high pulls 5 muscle cleans 5 Hang squat cleans 5 push jerks 5 in place inch worms w/push up B: Power Clean (10 x 1 PC + 1 squat clean E:90 x 10) E:90 x...Read More