Announcements
*Double Under Clinic* with Coach Matt
Thursday December 8th @ 6:00pm
Sign Up at the Front
BeReady Injury Screenings
December 12, from 12:00pm-6:00pm
Sign up here:calendly.com/bereadypt/cftrivium
CrossFit Trivium – CrossFit
Bench Press (Every 1:30 x 5
5 @70-75%)
Metcon (AMRAP – Rounds and Reps)
GPP (Teams of 2, alternating rounds)
AMRAP 16
4 Thrusters 95/65
6 Bar Facing Burpee
12/9 Calorie Row
24 Double Unders
COMP (Teams of 2, alternating rounds)
AMRAP 16
4 Thrusters 135/95
6 Bar Facing Burpee
12 Calorie Row
24 Double Unders