Announcements

*Double Under Clinic* with Coach Matt

Thursday December 8th @ 6:00pm

Sign Up at the Front

 

BeReady Injury Screenings

December 12, from 12:00pm-6:00pm

Sign up here:calendly.com/bereadypt/cftrivium

CrossFit Trivium – CrossFit

Bench Press (Every 1:30 x 5
5 @70-75%)

Metcon (AMRAP – Rounds and Reps)

GPP  (Teams of 2, alternating rounds)

AMRAP 16

4 Thrusters 95/65

6 Bar Facing Burpee

12/9 Calorie Row

24 Double Unders

COMP  (Teams of 2, alternating rounds)

AMRAP 16

4 Thrusters 135/95

6 Bar Facing Burpee

12 Calorie Row

24 Double Unders