Announcements

*Double Under Clinic* with Coach Matt

Thursday December 8th @ 6:00pm

Sign Up at the Front

 

BeReady Injury Screenings

December 12, from 12:00pm-6:00pm

Sign up here:calendly.com/bereadypt/cftrivium

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

5 Goblet Squats

25’e Single Arm Overhead Carry

5 Kettlebell Swings

Front Squat (Every 2:00 x 3
3 @ 80-85%)

Strength Part B (2 Rounds for weight)

Dumbbell Front Rack Walking Lunge

2 x 100′ (choose weight-can be building)

rest 1:30 between sets
25′ Segments

Metcon (Time)

GPP

3 Rounds for Time:

24 Weighted Sit-ups (10lb Plate)

24 Alternating Dumbbell Snatch (50/35)

24 Handstand Push-ups

50′ Handstand Walk

rest 1:30 between rounds

COMP

3 Rounds for Time

24 GHD Sit-ups

24 Alternating Dumbbell Snatch (70/50)

24 Strict Handstand Push-ups

50′ Handstand Walk

rest 1:30 between rounds
goal is sub 6:00 on each round