Announcements

*Double Under Clinic* with Coach Matt

Thursday December 8th @ 6:00pm

Sign Up at the Front

 

BeReady Injury Screenings

December 12, from 12:00pm-6:00pm

Sign up here:calendly.com/bereadypt/cftrivium

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 sets

:30 erg of choice

15 squat jumps

10 Cherry pickers

5  burpees

Metcon (AMRAP – Rounds and Reps)

Teams of 3 – One athlete working at a time. Split reps any way to get your teams best possible score.

Want an extra challenge? Grab an object for your team and never let it touch the ground.. a sandbag, a kettlebell, heavy dumbbell, plate .. you choose!

AMRAP12 Rest 4:00 between stations

Station 1

40 cal row

40 box jump overs

40 abmat sit-ups

Station 2

50 cal echo

50 deadlifts 185/135

50 alternating hang DB snatch 70/50/35

Station 3

60 wall balls 20/14

60 TTB

60 HRPU