Announcements *Thanksgiving Schedule* Wednesday 23rd- normal schedule Thanksgiving – 9:00am Only Friday- 8:00am, 9:00am, 10:00am Saturday- normal schedule CrossFit Trivium – CrossFit Warm-ups (No Measure) Warm up 2 Rounds 5 Calorie Echo Bike 5 Air Squats 5 Inchworm w/Push-ups 5 V-Ups -Into- 3 sets: (1st round Coach Led) 2 Muscle Snatch 2 Power Snatch 2...Read More