CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run or 1:00 machine then :30 at each – 4 way banded shoulder stretch then 2 x 10 pass throughs 10 around the worlds 3 SG push press 3 snatch balance 3 hang power snatch B: Snatch (2 x 1 @ 90-92) Every...Read More
CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Weight) Teams of 2 In 10 min build to a heavy complex for total load btw partners -1 snatch balance + 3 ohs Rest 5: 00 C: Metcon (AMRAP – Rounds and Reps) 20 min amrap: 100 OHS 95/65 100 TTB 100 cal row *break as...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 200m run into 3 clean pulls 3 clean high pulls 3 muscle cleans 3 elbow rotations 3 front squats 3 hang squat cleans B: Clean (Power or squat) Every 2 min x 9 sets Sets 1-3- 3 clean @ 75-80% Sets 4-6,...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 machine sprint (heart rate elevation) 10 Pass Throughs 10 around the worlds then w/ barbell 3 snatch pulls 3 snatch high pulls 3 muscle snatch 3 snatch balance 3 full snatch B: Snatch (2 x 1 @85-90%) Every 2 min x 9 sets...Read More