CrossFit Trivium – CrossFit Warm-up (No Measure) 4:00-5:00 Foam Roll -then- 4:00-5:00 Calf/Quad Mobility -then- EMOM x 6 Min 1: C2 Bike for Distance Min 2: Row for Distance Min 3: 20 second Wall-Sit + 5 V-ups Metcon (Part A) (4 Rounds for calories) Every 2:00 x 8 Odd- 1:30 Max Calorie C2 Bike Even- 1:00...Read More
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