CrossFit Trivium – CrossFit

Warm-up (No Measure)

25′ Walking Low Lunge w/Twist

25′ Inchworm w/ Push-up

200m Run

-then-

9 Calorie Ski

6 Toes to Bar

3 Sandbag to Shoulder

Metcon (AMRAP – Reps)

GPP

Teams of 2

6 x AMRAP 4

30 Toes to Bar

30/25 Calorie Ski

15 Sandbag to Shoulder (150/100)

Max Rep Burpee Pull-up

-Rest 1:00 between sets-

COMP

Teams of 2

6 x AMRAP 4

40 Toes to Bar

30/25 Calorie Ski

20 Sandbag to Shoulder (150/100)

Max Rep Bar Muscle Up

-Rest 1:00 between sets-

1 Athlete Working at a Time
Sub Sandbag to Shoulder w/ Double DB Cleans if needed