CrossFit – Sat, Nov 5

CrossFit Trivium – CrossFit

Wods-for-Wishes (Time)

Celebrate Colby!

8 Rounds For Time:

20 Synchro Burpees

45 Double Unders

*200m Run (each)

*9 Calorie Echo (each)

*Partner A will complete the 200m Run while Partner B completes the 9 Calorie Bike, then athlete will switch.

The round is complete when both athletes have completed both movements.

Athletes will then go back to the 20 Synchro Burpees

For bigger classes sub the echo bike with any erg
At 20 weeks (Synchro Burpees) old Colby was diagnosed with a form of congenital heart disease called tricuspid atresia. He has had 5 surgeries and 3 procedures (8 Rounds), and has spend 45 days (double unders) in the hospital.  He was 2 months (200m run) old when he had his first surgery, 9 years (Echo Bike) old when her received his pacemaker. Thankfully, due to the hard work of caring and capable doctors, surgeons, and nurses Colby has a stable heart rate and has been able to continue to play his favorite sport, soccer!