CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3:00 Pizza delivery game
Rest 2:00
5:00 stop and go
Rest 2:00
3:00 pizza delivery game
B WU: Metcon (No Measure)
3:00 bike into
(2 bars set ups)
3 sets
5 bench press
10 hollow rocks
15 shoulder taps each
R S: Metcon (No Measure)
5 sets
3 wall walks
:30 plate hops
:60 plank
R-S: Metcon (No Measure)
5 sets
5/4/3/3 – Bench press
ss/
5/8/10/20 – back squat
WOD: Metcon (No Measure)
AMRAP 7
25 ft lunges
25ft bear crawl
10 squats
100m run
RWOD: Metcon (No Measure)
AMRAP 12
10 down and back shuttle runs
10 thrusters
5 pullups
Game: Metcon (No Measure)
Coaches Choice