CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Rounds
5 Empty Barbell Front Squats
5 Push Press
5 Sit-ups
-then-
200m run
-then-
2 Rounds
5 Front Squats (light weight)
5 Push Press
5 Pull-ups
Front Squat (7x 3 @ 80-82%)
1 Set Every 1:30
Metcon (Time)
GPP
For Time:
60 Medball Sit-ups
6 Rope Climbs
-rest 2:00-
30 Pull-ups
30 Thrusters (45/35)
30 Toes to Bar
300m Run
COMP
For Time:
60 GHD Sit-ups
6 Rope Climbs
-rest 2:00-
30 Chest to Bar
30 Thrusters (75/55)
30 Toes to Bar
300m Run