CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 200m run into 3 clean pulls 3 clean high pulls 3 muscle cleans 3 elbow rotations 3 front squats 3 hang squat cleans B: Clean (Power or squat) Every 2 min x 9 sets Sets 1-3- 3 clean @ 75-80% Sets 4-6,...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 machine sprint (heart rate elevation) 10 Pass Throughs 10 around the worlds then w/ barbell 3 snatch pulls 3 snatch high pulls 3 muscle snatch 3 snatch balance 3 full snatch B: Snatch (2 x 1 @85-90%) Every 2 min x 9 sets...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 clean pulls 3 clean high pulls 3 muscle cleans 3 elbow rotations 3 front squats 3 hang squat cleans B: Clean (6 x 1 @ 80-85%) Clean ( power or squat ) Every 2 min x 4 sets 3 Cleans...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 machine sprint (heart rate elevation) 4 way shoulder stretch w/ band :30 each then w/ barbell 3 snatch pulls 3 snatch high pulls 3 muscle snatch 3 snatch balance 3 full snatch B: Snatch (6 x 1 @ 80%-85%) Every 2 min x...Read More
CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 plate press :30 Shoulder taps 5 seal pushups :30 Bar hang (active shoulder) R Mov: Metcon (No Measure) EMOM 9 1.) 100ft shuttle 2.) 10...Read More