CrossFit Trivium – CrossFit

Warm-up (No Measure)

200m Easy Jog

-then-

2 Rounds

10 Line Hops

3 Inchworms w/ push-up

-then-

10 PVC Pass Throughs

Metcon (Time)

Teams of 2:

150/120 Calorie Echo

*rotate every :30 until completion

-into-

10 Rounds (YGIG)

10 DB Snatch (50/35)

50 Double Unders

-into-

150/120 Calorie Row

*rotate every :30 until completion

*GPP Sub with 75 Single Unders