CrossFit Trivium – CrossFit

Warm-up (No Measure)

EMOM x 10

Odd- 5 Goblet Squats + 10 Sit-ups

Even- :30e Worlds Greatest Stretch
Transition to Empty Barbell Front Squats on Sets 4-5

Front Squat (3 x 5 @ 70%
1 x 2 @ 80%
1 x 1 @ 85%)

1 Set Every 1:30

Metcon (needs editing) (Time)

GPP

4 Rounds for Time

20 Wallball (20/14)

20 Medball Sit-up (20/14)

20 Double DB Shoulder to Overhead (50s/35s)

20/15 Calorie Row

COMP

4 Rounds for Time:

20 Wallball (30/20)

20 GHD Sit-ups

20 Double DB Shoulder to Overhead (50s/35s)

20/15 Calorie Row