CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

5:00 dodge ballturns

Rest 2:00

3:00 pizza delivery game

B WU: Metcon (No Measure)

3:00 bike into

(2 bars set ups)

3 sets

5 bench press

10 hollow rocks

15 shoulder taps each

R S: Metcon (No Measure)

5 sets

10 box step ups(jump down)

50′ sled push on high

Teaching period

R-S: Metcon (No Measure)

5 sets

5/4/3/3 – Bench press

ss/

5/8/10/20 – back squat

WOD: Metcon (No Measure)

AMRAP 9

10wall balls

10 burpees

100m run on runner

RWOD: Metcon (No Measure)

AMRAP 12

10 down and back shuttle runs

10 thrusters

5 pullups

Game: Metcon (No Measure)

Coaches Choice