CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets

100m Jog

3 Inchworms + Push-up

25’e Single Arm Overhead Carry

6 Goblet Squats

-then-

3 Sets Building (1st rounds coach led)

1 Snatch Pull + 1 Hang Power Snatch + 1 Overhead Squat

Power Snatch + Full Snatch (Every 1:30 x 8 @ 65%-70%)

*These are not touch and go

We will be building on this complex for the next 6-8 weeks.  Let’s set a good foundation of proper mechanics today and be able to build.

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
Must step down on the box jumps

CrossFit Games Open 22.1 Masters RX (Ages 55+) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 20-lb. dumbbell, 20-in. box

M: 35-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 Masters RX (Ages 55+) click here

Bonus Fitness (No Measure)

3 Sets:

30 second Hollow Hold

30 second Side Plank Each side