Recess – 10/23/22

CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

5:00 dodge ballturns

Rest 2:00

3:00 pizza delivery game

B WU: Metcon (No Measure)

3:00 bike into

(2 bars set ups)

3 sets

5 bench press

10 hollow rocks

15 shoulder taps each

R S: Metcon (No Measure)

5 sets

10 box step ups(jump down)

50′ sled push on high

rest 1:00

R-S: Metcon (No Measure)

5 sets

5 back squats


3 front squats

WOD: Metcon (No Measure)

Medball tic tac toe

2 wall walks before each ball is placed

can be one on one or elimination tournament

RWOD: Metcon (No Measure)

5 rft

200m run

15 front squats

choose a weight that can be done UB

Game: Metcon (No Measure)

Coaches Choice