Day

November 2, 2022
Announcements Yoga Starts This Thursday at 10:00am. You can purchase a 10 pack or single sessions on the Wodify App November 2nd Wods for Wishes! Classes at 8:00 and 9:00 CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 15 Banded Goodmorning 15 Banded Upright Row 100m Run -then- 5/5 Worlds Greatest Stretch Accumulate 1:00...
Read More