CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Sets

15 Banded Good Morning

10 Banded Up Right Rows

200m Run

-then-

Barbell Warm-up With Coach.
*focus on footwork and not allowing feet to get too wide on the catch position

Power Clean (Every 1:30 x 6
3 @ 75-80% of 1 RM)

All singles

Metcon (4 Rounds for reps)

GPP

3 Rounds

1:00 Max Rep Toes to Bar

rest :15

1:00 Max Distance Shuttle Run

rest :15

1:00 Max Russian Kettlebell Swing (53/35)

rest :15

1:00 Max Calorie Ski

rest :45

COMP

3 Rounds

1:00 Max Rep Toes to Bar

rest :15

1:00 Max Distance Shuttle Run

rest :15

1:00 Max Russian Kettlebell Swing (70/53)

rest :15

1:00 Max Calorie Ski

rest :45
1 Round = 5:30

*this is a great day for all athletes to challenge themselves on the TTB.  If we can do the movement, then lets work on it.  Even if it is only 3-5 reps.

*for today*

shuttle run only needs 2 feet past the line.  No hand touch.

If possible, all athletes start at different station but rest at the same time.