CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3 Inchworm w/pushup 50’e Single Arm DB Overhead Carry 5 Jump Squats -then- 10 PVC Pass Throughs PVC Lat Stretch -then- 3 sets Building 1 Snatch Pull + 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat...Read More
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