Announcements

Yoga Starts This Thursday at 10:00am.
You can purchase a 10 pack or single sessions on the Wodify App

November 2nd Wods for Wishes!
Classes at 8:00 and 9:00

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Sets

10 PVC Pass Throughs

10 PVC Strict press

-then-

2 Rounds

8/6 Calorie Row

8/6 Calorie Bike

3 Pull-ups

3/3 DB Shoulder to Overhead

-then-

Barbell Warm-up

Strict Press (Strict press
3 reps @ 70%
3 reps @ 80%
3 reps @ 90%
Max reps @91-92%%)

Every 3:00 x 4

Strict Press

5-7 Tempo Pull-up

(:04 negative and :01 Pause w/chin over bar)

*goal is heavier than last week on pull-ups

Metcon (Time)

GPP

AMRAP 10

10 Double Dumbbell Shoulder to Overhead (50s/35s)

20/15 Calorie Row

10 Double Dumbbell Clean

20/15 Calorie C2 Bike

COMP

AMRAP 10

10 Double Dumbbell Shoulder to Overhead (50s/35s)

20/15 Calorie Row

15 Double Dumbbell Clean (50/35)

20/15 Echo Bike