CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Empty Barbell Front Squats 5 Push Press 5 Sit-ups -then- 200m run -then- 2 Rounds 5 Front Squats (light weight) 5 Push Press 5 Pull-ups Front Squat (7x 3 @ 80-82%) 1 Set Every 1:30 Metcon (Time) GPP For Time: 60 Medball Sit-ups 6 Rope Climbs...Read More