CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 9 Kettlebell Romanian Deadlifts 6 Russian Kettlebell Swings 3 Kettlebell Swings -then- 2 Rounds 5 Calorie Bike 4 Goblet Squats 3 Inchworm + Push-up Barbell Conditioning (4 Rounds for weight) 4 Sets 12 Deadlifts (95/65) 9 Power Clean and Jerk (95/65) 6 Thrusters (95/65) Rest 1:30...Read More