CrossFit Trivium – CrossFit Warm-up (No Measure) Warm-up 2 Rounds of Cindy -then- 2 Sets 5 Empty Barbell Front Squats 5 Calorie Echo Bike 10 Double Unders Front Squat (5-3-1-5-3-1-5-3-1) 5 @ 75% rest 1:30 3 @ 80% rest 1:00 1 @ 85% rest 1:00 Back Rack Reverse Lunges (2 Sets 20 Alternating Reps (10...Read More