CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 9 Min 1: Easy Echo Bike or Ski Min 2: Hip Opener Min 3: Shoulder Opener -then- 2 Sets 10 PVC Pass Throughs 10 Behind the Neck Strict Press 5 Overhead Squats -then- 2:00-3:00 Coach Led Barbell Warm-up Snatch (EMOM x 10 Odd: 5 Singles Even:...Read More
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