November 24, 2022
Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up CrossFit Trivium – CrossFit Warm-up (No Measure) 3 sets :30 erg of choice 15 squat jumps 10 Cherry pickers 5  burpees Metcon (AMRAP – Rounds and Reps) Teams...
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