Announcements
*Thanksgiving Schedule*
Wednesday 23rd- normal schedule
Thanksgiving – 9:00am Only
Friday- 8:00am, 9:00am, 10:00am
Saturday- normal schedule
CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3:00 Pizza delivery game
Rest 2:00
3:00 dodgeball
Rest 2:00
3:00 – lava
B WU: Metcon (No Measure)
3:00 bike into
3 sets
5 back squats
3 front squats
500m bike
R S: Metcon (No Measure)
5 sets
25 ft sled push
10 squats
25ft sled pull
10 pushups (HRPU)
R-S: Metcon (No Measure)
5 sets
8 back squats
ss/
4 front squats
WOD: Metcon (No Measure)
EMOM 6
:30 work / :30 rest
Min 1 – plank
Min 2 – hs hold or wall walk hold
Min 3 – bearhug hold
RWOD: Metcon (No Measure)
5 rds
100m run
5 deadlifts
10 pushups
15 pushups
Game: Metcon (No Measure)
Coaches Choice