Recess – 11/20/22

Announcements

*Thanksgiving Schedule*

Wednesday 23rd- normal schedule

Thanksgiving – 9:00am Only

Friday- 8:00am, 9:00am, 10:00am

Saturday- normal schedule

CrossFit Trivium – RECESS

View Public Whiteboard

W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

3:00 dodgeball

Rest 2:00

3:00 – lava

B WU: Metcon (No Measure)

3:00 bike into

3 sets

5 back squats

3 front squats

500m bike

R S: Metcon (No Measure)

5 sets

25 ft sled push

10 squats

25ft sled pull

10 pushups (HRPU)

R-S: Metcon (No Measure)

5 sets

8 back squats

ss/

4 front squats

WOD: Metcon (No Measure)

EMOM 6

:30 work / :30 rest

Min 1 – plank

Min 2 – hs hold or wall walk hold

Min 3 – bearhug hold

RWOD: Metcon (No Measure)

5 rds

100m run

5 deadlifts

10 pushups

15 pushups

Game: Metcon (No Measure)

Coaches Choice