Announcements
*Thanksgiving Schedule*
Wednesday 23rd- normal schedule
Thanksgiving – 9:00am Only
Friday- 8:00am, 9:00am, 10:00am
Saturday- normal schedule
CrossFit Trivium – CrossFit
Warm-up (No Measure)
2 Rounds
5 Calorie Ski
3 Pull-ups
5 Push-ups
7 Air Squats
-then-
2 Sets with Empty Barbell
10 Bench Press
Metcon (Time)
8 Rounds
3 Rope Climb
15/12 Calorie Ski
12 Goblet Squats (53/35)
16 Kettlebell Swings (53/35)
Alternate Rounds with Partners (4 Rounds Each)
COMP
8 Rounds
1 Legless + 2 Rope Climb
15/12 Calorie Ski
12 Double Dumbbell Front Squat (50s/35s)
8 Double Dumbbell Snatch (50s/35s)
Alternate Rounds with Partners (4 Rounds Each)