Announcements *Thanksgiving Schedule* Wednesday 23rd- normal schedule Thanksgiving – 9:00am Only Friday- 8:00am, 9:00am, 10:00am Saturday- normal schedule CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 (:40 at each station) Min 1: Inchworms Min 2: C2 Bike Min 3: Row Min 4: Dead Hang from Pull-up Bar Gymnastics Conditioning (No Measure) 10 AMRAP...Read More
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