November 23, 2022
Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 1:00 Bike of Choice (increasing pace each round) 10 Banded Goodmorning 3-5 Strict Pull-ups Clean Grip Deadlift (4...
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