CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 100 ft shuttle run 5 burpees 100ft shuttle run 5 squats rest 1 min 3 min amrap Dodgeball RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 10 kossach squats :30 squat hold 10 Medball cleans :30 Med bal oh hold Skill: Metcon (No Measure)...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 couch stretch each 1:00 pigeon stretch each 5 Clean pulls 5 cleans B: Metcon (Time) Teams of 2 For time: 6k bike erg?AB 30 squat clean 205/145 90 c2b Accumulate 1 mile run (total btw 2 people) during workout C: Metcon (No Measure)...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets 5 burpees over bar 10 line hops 5 hang power cleans 5 front squats B: Power Clean (5 x 1.1 @ 75-85%; rest :10/:90 ( build each set )) C: Metcon (AMRAP – Reps) 10 min amrap: 5 deadlift @ 70% 15...Read More
CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Dodgeball RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 10 kossach squats :30 squat hold 10 Medball cleans :30...Read More
CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) Teams of 2 For time: 3k row 40 power clean 225/155 80 strict hspu *Accumulate 1 mile run (total btw 2 people) during workout C: Metcon (Weight) (individual for quality) 10-8-6-4-2 ( build each set ) Bench press 1-2-3-4-5 Rope climbRead More