Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 20 Plate Hops 10 Plate Romanian Deadlifts 10 Plate Upright Rows 200m Bike -then- Barbell Technique Squat Clean Squat Clean (Every 2:30 x 4...Read More