Announcements

Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ

7300 Charlotte Pike, Nashville, TN 37209

Party starts at 7:00!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

20 Plate Hops

10 Plate Romanian Deadlifts

10 Plate Upright Rows

200m Bike

-then-

Barbell Technique

Squat Clean

Squat Clean (Every 2:30 x 4
5 Reps @ 65%)

Clean Pull (Every 1:30 x 3
3 Reps @ 1 Rep Max Clean)

Metcon (AMRAP – Rounds and Reps)

GPP Teams of 2

AMRAP 12

1-2-3-4-5-6-7-8-9-10…

Deadlifts (155/105)

10-20-30-40-50-60-70-80-90-100..

Single Unders

COMP Teams of 2

AMRAP 12

1-2-3-4-5-6-7-8-9-10…

Deadlifts (225/155)

10-20-30-40-50-60-70-80-90-100..

Double Unders
This is a You-Go-I-Go (YGIG) workout.

Each athlete will complete the round of 1 and 10, before moving on the to the round of 2 and 20.

Today, we want to make sure we are not limited by the movement, so be okay with doing single unders if keeps the workout moving for you and your partner