Announcements
Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ
7300 Charlotte Pike, Nashville, TN 37209
Party starts at 7:00!
CrossFit Trivium – CrossFit
Upper Body Strength (5 Rounds for weight)
5 Sets
6 Tempo Bench Press
6/6 Single Arm Tempo Ring Row
Time Cap 12:00
2 Count Eccentric
1 Count Pause
Fast Concentric
1 Count Pause
Grip Strength (5 Rounds for weight)
5 Sets
2 Rope Climbs
100′ Unbroken Farmer Carry
rest 1:00 after each round
choose weight on Farmer Carry
Posterior Chain Strength (Weight)
5 Sets
10 Back Extensions
5/5 Single Leg DB Romanian Deadlift