Announcements
*Double Under Clinic* with Coach Matt
Thursday December 8th @ 6:00pm
Sign Up at the Front
BeReady Injury Screenings
December 12, from 12:00pm-6:00pm
Sign up here:calendly.com/bereadypt/cftrivium
CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Sets
5 Empty Barbell Clean and Jerks
5 Inchworm + Push-up
-then-
Split Jerk Technique
Push Press (Every 2:00 x 5
3 Reps @
65-75-80-83-85%)
Split Jerk (Every 2:00 x 3
1 Rep @ 80-85%)
If this is new for athletes, use today as a technique day, focusing on proper footwork
Metcon (Time)
GPP
6 Rounds for Time
7 Clean and Jerk (75/55)
7 Pull-ups
-directly into-
6 Rounds
7 Lateral Burpee Over Bar
7 Handstand Push-up
COMP
6 Rounds for Time
7 Clean and Jerk (95/65)
7 Chest to Bar Pull-ups
-directly into-
6 Rounds
7 Lateral Burpee Over Bar
7 Strict Handstand Push-up