Announcements

*Double Under Clinic* with Coach Matt

Thursday December 8th @ 6:00pm

Sign Up at the Front

 

BeReady Injury Screenings

December 12, from 12:00pm-6:00pm

Sign up here:calendly.com/bereadypt/cftrivium

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets

5 Empty Barbell Clean and Jerks

5 Inchworm + Push-up

-then-

Split Jerk Technique

Push Press (Every 2:00 x 5
3 Reps @
65-75-80-83-85%)

Split Jerk (Every 2:00 x 3
1 Rep @ 80-85%)

If this is new for athletes, use today as a technique day, focusing on proper footwork

Metcon (Time)

GPP

6 Rounds for Time

7 Clean and Jerk (75/55)

7 Pull-ups

-directly into-

6 Rounds

7 Lateral Burpee Over Bar

7 Handstand Push-up

COMP

6 Rounds for Time

7 Clean and Jerk (95/65)

7 Chest to Bar Pull-ups

-directly into-

6 Rounds

7 Lateral Burpee Over Bar

7 Strict Handstand Push-up