Announcements
*Double Under Clinic* with Coach Matt
Thursday December 8th @ 6:00pm
Sign Up at the Front
BeReady Injury Screenings
December 12, from 12:00pm-6:00pm
Sign up here:calendly.com/bereadypt/cftrivium
CrossFit Trivium – CrossFit
Warm-up (No Measure)
2 Sets
5/5 Worlds Greatest Stretch
25′ Duck Walk
-then-
3 Rounds
5/5 Single Arm DB Thrusters (light)
10 Ring Row
Squat Snatch (Every 2:00 x 5
2 Reps
65-70-75-80-85%)
Back Squat (Every 2:30 x 3
6 Reps @ 70-75%)
Metcon (Calories)
GPP
AMRAP 12
Max Calorie Row
Every 2:00 starting at 0:00
15 Wallballs 20/14
COMP
AMRAP 12
Max Calorie Ski
Every 2:00 starting at 0:00
15 Wallballs 30/20