CrossFit – Mon, Dec 5

Announcements

*Double Under Clinic* with Coach Matt

Thursday December 8th @ 6:00pm

Sign Up at the Front

 

BeReady Injury Screenings

December 12, from 12:00pm-6:00pm

Sign up here:calendly.com/bereadypt/cftrivium

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Sets

5/5 Worlds Greatest Stretch

25′ Duck Walk

-then-

3 Rounds

5/5 Single Arm DB Thrusters (light)

10 Ring Row

Squat Snatch (Every 2:00 x 5
2 Reps
65-70-75-80-85%)

Back Squat (Every 2:30 x 3
6 Reps @ 70-75%)

Metcon (Calories)

GPP

AMRAP 12

Max Calorie Row

Every 2:00 starting at 0:00

15 Wallballs 20/14

COMP

AMRAP 12

Max Calorie Ski

Every 2:00 starting at 0:00

15 Wallballs 30/20