Announcements

Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ

7300 Charlotte Pike, Nashville, TN 37209

Party starts at 7:00!

CrossFit Trivium – RECESS

View Public Whiteboard

W-U: Metcon (No Measure)

Sled push relay.

100 ft each.

Then

Pizza delivery.

RBwu: Warm-up (No Measure)

3 min bike/ski/row

3rds

5 1, 3/4 squats

10 kips

15 plate oh squats

Skill: Metcon (No Measure)

5 sets

Medball toss for distance x 3

Ss/w

:45 wall sit

Skill: Metcon (No Measure)

5 sets

10 each back rack lunges

ss/w

5 x 8 each DB DL

WOD: Metcon (No Measure)

Amrap 7

50ft medball carry

10 medball squats

50ft medball carry

10 burpees

RBWOD: Metcon (No Measure)

2 rds for time

500m row

20 burpees over rower

Game: Metcon (No Measure)

Kids choice!