Announcements

Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ

7300 Charlotte Pike, Nashville, TN 37209

Party starts at 7:00!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

25′ Worlds Greatest Stretch

5 Dumbbell Goblet Squat

5/5 Single Arm DB Press

200m Bike

Back Squat (Every 2:00 x 5
2 Reps
)

75%

80%

85%

87%

90%

Barbell Technique (No Measure)

Coach Led Warm-up for workout

Metcon (6 Rounds for time)

GPP

Every 2:00 x 6

200m Run

6 Power Snatch (75/55)

4 Hang Squat Snatch

2 Overhead Squat

COMP

Every 2:00 x 6

200m Run

6 Power Snatch (95/65)

4 Hang Squat Snatch

2 Overhead Squat