CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Sets

50′ Walking Lunge

10 Wallballs (easy weight)

5 Calorie Echo Bike

3 Inchworms

Open Prep (AMRAP – Rounds and Reps)

GPP

EMOM x 8

Odd: 20 second Max Rep Thruster (95/65)

Even: 20 second Max Bar Facing Burpee

COMP

EMOM x 8

Odd: 20 second Max Rep Thruster (115/85)

Even: 20 second Max Bar Facing Burpee
Pair Up and have Group 1work from the 0:00-0:20 and Group 2 work from :30- :50

this should allow space for bar facing burpees

Metcon (Time)

GPP

3 Rounds

14/10Calorie Echo

100′ Single DB Front Rack Walking Lunge

3 Wall Walk

rest 1:00

COMP

3 Rounds

20/15 Calorie Echo Bike

100′ Dumbbell Single Arm Overhead Walking Lunge (50/35)

5 Wall Walks

rest 1:00
Start a new wave every 2:00, the goal. Move to the C2 Bike if there is overflow.