CrossFit Trivium – CrossFit

Warm-up (No Measure)

6-8Min Mobility

Hips/T-Spine/Shoulders

-then-

2 Rounds

1 Strict Pull-up

2 Burpees

3 Air Squats

-then-

2 Rounds

5 Calorie Row

5 Wallballs

-then-

group up and 1 round of Cindy or Mary

Metcon (AMRAP – Rounds and Reps)

GPP

Teams of 2:

AMRAP 12

Cindy

(switch every round)

rest 2:00

AMRAP 12

10/8 Calorie Row

10 Wallballs (20/14)

(switch every round)

COMP

AMRAP 12

Mary

(switch every round)

-rest 2:00

AMRAP 12

10/8 Calorie Row

10 Wallballs (30/20)
Cindy

5 Pull-ups

10 Push-ups

15 Air Squats

Mary

5 Handstand Push-ups

10 Pistol Squats

15 Pull-ups