CrossFit Trivium – CrossFit

Mobility/Primer (No Measure)

5:00 Shoulder Mobility

5:00 Hip Mobility

-then-

2 Sets

100m Row

3 Pull-ups

200m Bike

3 Push-ups

-then-

Warm-up Bench Press

Metcon (10 Rounds for time)

Every 3:00 x 10

Odds:

400m/300mSki

10 Strict Pull-ups

Even:

1000m/800m C2 Bike

10 Dumbbell Bench (50/35)
Scale Distance to be able to complete in 2:00. Scale reps back to finish in :30. Ideally :30 rest between each interval