Announcements

Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ

7300 Charlotte Pike, Nashville, TN 37209

Party starts at 7:00!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets

10 Kettlebell Upright Row

10 Goblet Squat

150m Ski

Squat Clean (3 x 7 @ 65%
rest 1:30 between sets)

Metcon (Time)

GPP

For Time:

25 Deadlift (155/105)

25 Wallball (20/14)

25/20 Calorie Row

15 Toes to Bar

rest 1:30

20Deadlift (185/125)

20Wallball (20/14)

20/15 Calorie Row

10Toes to Bar

rest 1:00

15 Deadlift (225/155)

15 Wallball (20/14)

15/10 Calorie Row

5 Toes to Bar

COMP

For Time:

25 Deadlift (225/155)

25 Wallball (30/20)

25/20 Calorie Row

25 Toes to Bar

rest 1:30

20Deadlift (275/175)

20Wallball (30/20)

20/15 Calorie Row

20Toes to Bar

rest 1:00

15 Deadlift (315/215)

15 Wallball (30/20)

15/10 Calorie Row

15 Toes to Bar