CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 50′ Walking Lunge 10 Wallballs (easy weight) 5 Calorie Echo Bike 3 Inchworms Open Prep (AMRAP – Rounds and Reps) GPP EMOM x 8 Odd: 20 second Max Rep Thruster (95/65) Even: 20 second Max Bar Facing Burpee COMP EMOM x 8 Odd: 20 second Max...Read More
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