CrossFit Trivium – Specialty Cycle View Public Whiteboard Weightlifting Lat release with lacrosse ball 2 min each side, banded front rack mobilization 2 min each side, ankle dorsiflexion mobilization 2 min each side Front squats 5 sets 6 reps (moderate to light loads) super set with Cossack Squats 6 reps at 33 x 1 tempo...Read More
Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have any issues with the WODIFY app please let Nate or Jamie know CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 5:00...Read More
Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have any issues with the WODIFY app please let Nate or Jamie know CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) Teams of 2 For time: 1 mile run...Read More
Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have any issues with the WODIFY app please let Nate or Jamie know CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way banded Hip stretch :30 each...Read More
Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have any issues with the WODIFY app please let Nate or Jamie know CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 30/20 cal bike (any) 25 ft lunge...Read More
CrossFit Trivium – Specialty Cycle View Public Whiteboard Mobility Thoracic mobilization with varied grip, posterior hip capsule mobilization 2 min each side, ankle dorsiflexion mobilization 2 min each side Weightlifting overhead squats – 5 sets of 4 reps @ 68-74% Accessory double db push jerks to box-4 sets of 6-8 reps (light to moderate load)...Read More
Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have any issues with the WODIFY app please let Nate or Jamie know CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 each leg Couch Stretch Pigeon stretch...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 any erg/machine 2 sets :30 standing quad stretch :30 standing hamstring stretch 15 banded side steps 15 air squats B: Back Squat (5x 6 @ 75-80%) Go by feel here and build to working weight throughout so at least your last 3 sets...Read More
CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 5:00 Game of pizza delivery W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and pigeon Skill: Metcon (No Measure) EMOM 9 Min 1 – 10 lunges each leg Min 2...Read More
